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5 Best Indoor Garden Systems, According to an Expert

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Green thumbs (and aspiring green thumbs), rejoice! Gardening has been shown to have a host of health benefits, especially when it comes to supporting your mental health. It can act as a form of meditation, boosting mood and possibly helping to relieve anxiety and depression. Even if you don’t have access to outdoor grow space or it’s the dead of winter, you can reap those benefits by investing in one of the best indoor garden systems for your home and nutritional needs.

“These systems are designed to be a good idea,” says garden expert Vanessa Dawson, founder and CEO of Arber, an organic, organic plant-welfare company. By that she means that they are easy to set up and maintain, which can save you a lot of time. They are also great if you don’t have a lot of space. In addition, an indoor garden system makes it possible to enjoy the benefits of fresh food all year round.

Many of the best indoor gardening systems focus on growing herbs, vegetables, and fruits, according to Dawson. “It’s a great way to enjoy healthy, home-grown food and can even help reduce your carbon footprint,” she says.

While there are certainly benefits to using an indoor garden system, Dawson notes that there are also some potential issues to watch out for: “Food deficiency is a major problem for all house plants and systems,” she says. Because nutrients are fully absorbed and then not replaced naturally as they would be outdoors, using a good soil fertilizer and immunity-boosting insecticide (such as Arber’s Bio Protectant) is critical, according to Dawson. Pests and diseases can be more intrusive than if you found them outside because, you know, they are in your house. “Finally, some of these new indoor growing systems use hydroponics or water instead of soil. There can be a few hurdles with cheaper systems, such as leaks, poor lighting, broken pumps, and other issues associated with more technical setups,” she says. . say.

That’s why it’s important to do your research when choosing an indoor gardening system. “If you’re looking for a hydroponic setup, you want high-efficiency LED lights that plug into your standard outlets,” Dawson says. She also advises choosing the plants you grow indoors wisely, as some do better indoors than others, including mushrooms and microgreens. And finally, she recommends opting for a modular system, because you can start small and expand, so that your garden (ha) grows with you.

“In order from cheap and simple to more complex, here are my top five picks for growing indoors,” says Dawson.

Back to the Roots Organic Mushroom Grow Kit – $20.00

Dawson is a fan of this brand because they offer a wide variety of grow kits, from mushrooms to herbs to succulents, that are “fun for the kids and aimed at a novice gardener”. This one is a best-seller on Amazon and super easy to use: just place the box by a window with indirect light, spray it twice a day with water and within a week you should see your magic mushrooms growing.

Hamama Microgreens Starter Pack – $49.00

Hamama makes “microgreen kits that are affordable, simple, and nutritious,” Dawson says. (Seriously, microgreens contain a ton of nutrients.) “This is the perfect way to grow without a huge investment and it’s a modular unit that can grow with you.” There is a variety of microgreens to choose from, such as hearty broccoli, hot wasabi mustard, and spicy daikon radish. The starter kit comes with everything you need: three seed quilts of your choice, a reusable growing tray and instructions. Basically, all you need to do is add water and watch your microgreens grow.

Rise Personal Garden – $279.00

Dawson calls this a “high quality hydroponic system with LED lighting, self-watering tank, seeds and nutrients…designed with a space-saving aesthetic in mind for indoor use.” The personal garden is only 18 inches tall and can grow eight plants at a time. Some offered: microgreens, arugula, chamomile, lemongrass, and hot lemon peppers. If you want a bigger garden, you can upgrade and expand to 12 plants. You can also opt for a single, double or triple family garden, all of which can be expanded.

Growing Lettuce on the Farm – $348.00

“You can select your pre-sprouted plants, which will allow you to adjust and harvest faster,” Dawson says of this simple and chic hydroponic garden. It is available in five sizes, with the smallest 12 plants at a time and the largest 36 plants. The Farmstand is also self-watering and self-fertilizing, using 95 percent less water than traditional gardening. Choose from over 200 seedlings, from leafy greens and other vegetables to herbs and fruits. Expansion sets are available if you decide to expand your garden, although the brand does not recommend going beyond six levels (36 plants) per Farmstand.

Garden Home Kit 1.0 — $699.00

This AI-powered indoor smart system has “all the bells and whistles,” Dawson says. She also draws attention to the “stunning design and hydroponic technology that claims to provide the highest planting density of any hydroponic garden.” Each garden comes with a welcome pack containing a curated selection of 30 organic plants, and you can also purchase individually from their selection of over 50 plants, including bok choy, sage, mint, bell pepper, lavender, and calendula.

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