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はい、それはあなたが持っている最良の選択肢です。てんかんを治療するために、これらの 7 つのヨガのポーズを試してください。以下でそれらをチェックしてください。



てんかんは、発作が原因なく繰り返される状態です。世界中で 6,500 万人がそれに苦しんでいます。






Standing asanas, forward bends, backbends and handstand poses are great for calming the nervous system.

Yoga trains us to achieve an internal balance that slows excitement. It gives you deep rest and allows your body to heal and repair itself.

yoga poses for epilepsy

The following poses work on the head area and help you calm down and relax.

  1. Uttanasana
  2. Matsyasana
  3. kapotasana
  4. Pavanam Kutsana
  5. Halasana
  6. saramba sirshasana
  7. Savasana

1. Uttanasana (Standing Forward Bend)

About the Pose: Uttanasana or Standing Forward Bend is a powerful stretching pose that keeps your head under your knees. This is an intermediate level hatha yoga asana. Practice in the morning on an empty stomach or in the evening 4-6 hours after your last meal. Hold the asana for 15-30 seconds.

Benefits: Uttanasana stretches your hips and calves. Strengthen your spine and keep it flexible. Calms nerves and reduces stress. Asanas also relieve headaches and insomnia.

2. Matsyasana (Fish Pose)

About the pose: Matsyasana or fish pose is an asana similar to the Matsya avatar of Lord Vishnu. Beginner level hatha yoga asana. Practice in the morning or evening on an empty stomach and with a clean bowel. Hold the asana for 30 to 60 seconds.

Benefits: Matsyasana stretches the ribs, stomach and neck muscles. Releases tension in the neck and shoulders and strengthens the upper back.

3. Kapotasana (Dove Pose)

About the pose: Kapotasana or pigeon pose stretches the body well. The asana is so named because it resembles the posture and grace of a pigeon. Beginner level Ashtanga Yoga Asana. Practice in the morning on an empty stomach and hold for about 1 minute.

Benefits: Kapotasana relieves back pain and stretches the muscles in the neck, chest and shoulders. It also strengthens the core and realigns the spine. Asanas relieve anxiety and stress.

4. Pavanamuktasana (Wind Relief Pose)

About the pose: Pavanamuktasana or wind-relieving pose is an asana that expels all digestive gases in the stomach. This is a beginner level vinyasa yoga asana. Practice early in the morning on an empty stomach and with a clean bowel. Hold the asana for 10 to 60 seconds.

Benefits: Pavanam Kuthasana cures acidity and constipation, stimulates nerves and improves blood circulation. It draws out toxins from the body and brings mental clarity.


5. Halasana (Plow Pose)

About the Pose: Halasana or Plow Pose is named for its resemblance to the plow used in agriculture in Asian countries. Beginner level hatha yoga asana. Practice in the morning on an empty stomach and with a clean bowel. Hold the pose for 30-60 seconds.

Benefits: Halasana keeps the spinal cord strong and flexible. Reduces stress and normalizes high blood pressure. Poses calm the nervous system and strengthen the immune system.

6. Salamba Sirsasana (Head Stand)

About the pose: Salamba Sirsasana or Headstand is an asana that requires the body to be fully inverted and supported by the head and forearms. Known as the king of all asanas, advanced level vinyasa yoga is his asana. Practice in the morning on an empty stomach and with a clean bowel. Hold the asana for 1-5 minutes.

Benefits: Salamba Sirsasana calms the brain and is effective in treating insomnia. Strengthen your arms, legs, spine and lungs. This allows pure blood to flow to the brain cells. This pose relaxes the mind and increases clarity.


7. Savasana (Corpse Pose)

About the Pose: Savasana or Corpse Pose is an asana that resembles a still body. Beginner level Ashtanga Yoga Asana. You can practice it at any time of the day and you don’t necessarily have to be hungry.Relax in the pose for 10-15 minutes.

Benefits: Savasana improves concentration and relieves stress and tension. Relax your muscles and improve your mental health. It is amazingly effective for nervous system problems

てんかんのためにこれらのヨガのポーズを検討したことがありますか? てんかんは健康上の問題だけではありません。あなたは人前でぎこちなく見え、社会的に無能になるかもしれません. これらすべてがあなたの状態をさらに悪化させます。悪化する前にコントロールする必要があります。上記のヨガのポーズは、開始するのに最適な方法です。