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8 Energizing herbal teas without caffeine

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WWhether it’s in the morning to prepare mentally for the coming work day or during the afternoon when the urge to take a nap hits hard, we all need our energizing drink. Many people (of course) tend to turn to caffeinated beverages such as coffee or matcha, but sometimes caffeine may not be the answer – especially if you feel too nervous or anxious after consuming it.

The good news is that tons of decaffeinated herbal teas offer naturally energizing compounds that can help improve your focus and alertness. “Herbs work to support your energy levels by nourishing where your body needs it most,” says Charley Berdat-Aaeryamo, an herbalist and tea expert. “Herbs consist of antioxidant-rich phytochemicals that act synergistically to have a beneficial effect on the body. This may include increasing our energy reserves, such as fighting inflammation,” she adds.

But it is not just about the energy-boosting compounds found in herbal teas that can bring mental clarity. “The mere ritual of making a morning cup of tea or other non-caffeinated beverage can also be energizing, given that it gives you something smooth to look forward to,” says registered dietitian Abbey Sharp, RD, creator of Abbey’s Kitchen . “If you find caffeine from coffee gives you a burst of energy or anxiety that leads to a crash later, switching to a decaffeinated option can help boost your energy naturally.” After all, the simple act of brewing tea is considered meditative and restorative by many cultures, and there is no doubt that taking a break from work (or any draining activity) to do so can help you regain focus. .

So what are the best energy boosting herbal teas to add to your beverage rotation? Keep reading for a list of the experts as well as a few of our favorite brands.

8 natural energizing herbal teas to try

1. Peppermint tea

Peppermint is not just for the holidays – this herb can help increase alertness, according to Sharp. “Peppermint is a really popular tea for digestion, but it can also help improve your mood and cognitive function,” Berdat-Aaeryamo points out. “When you make peppermint tea and smell the lovely aromas, it is [one way] to help improve mental clarity and curb fatigue. “

Although there are no studies on peppermint tea specifically, peppermint essential oils have been shown to improve memory and increase alertness. In another study, the researchers found that peppermint oil capsules had a positive impact on cognitive function, with participants experiencing increased focus during cognitive tests.

2. Ginger tea

Ginger is a warming herb that offers various health benefits, from soothing indigestion to strengthening your immune system. But ginger extract has also been shown to improve attention and cognitive processing skills in some populations.

This is largely because ginger can help improve circulation in the body, allowing more oxygen to get to our tissues and diffuse blood flow throughout the body. “With more oxygen getting into our body and getting to our tissues, this can give you more energy,” says Berdat-Aaeryamo. Ginger is also super easy to make – all you need is fresh ginger and hot water – but you can also buy ginger blends at your local grocery or tea shop.

3. Lemon balm tea

Lemon balm is a lemon-scented herb in the mint family that has been linked to improved mood and cognitive function. “Lemon balm tea can help improve cognitive performance,” Sharp says. “In one study, participants who ate lemon balm performed better on computerized tasks than those who did not.” Lemon balm offers a citrus-like taste with hints of mint that tastes delicious with raw honey or agave syrup.

4. Rosemary tea

Rosemary is an herb that is a member of the mint family and native to the Mediterranean. According to Berdat-Aaeryamo, rosemary can help increase cognitive performance and improve your memory, focus and alertness. “Rosemary has been shown to help improve blood circulation, and its antioxidant properties can help neutralize free radicals. [that can damage healthy cells]”she says. Although there is currently no research on rosemary, a study found that healthy young adults who inhaled rosemary aroma for four to 10 minutes before a mental test reported improved concentration, performance and mood.

5. Sage tea

This powerful herb can also enhance cognitive activity and protect against neurodegenerative diseases such as Alzheimer’s or Parkinson’s disease. According to Berdat-Aaeryamo, sage is a brain-enhancing herb and can increase oxygen circulation throughout your body. “Sage is also used quite a lot for its estrogenic effects and can help women who suffer from fatigue related to menopause,” she adds. In a small study, postmenopausal women aged 46 to 58 received sage extract capsules daily for four weeks. It was concluded that sage was effective in altering the severity of some menopausal symptoms, including fatigue.

6. Ginseng tea

Ginseng is a well-known herb that is often used in various energy drinks for its energy-boosting properties. “Ginseng is an adaptogen that can improve the physical performance often used by athletes for that reason,” shares Berdat-Aaeryamo. A small study examined how single doses of 200 or 400 mg of ginseng affected mental performance and fatigue before and after taking a 10-minute mental test. (FYI, 200 mg dose proved to be more effective at improving mental performance and fatigue during the test than 400 mg dose.) Berdat-Aaeryamo recommends drinking ginseng tea in the morning as opposed to in the evening as it may have an overstimulating affect and affect your sleep.

7. Gotu kola te

Gotu kola, also referred to as the “longevity herb”, is a popular herb used in traditional Chinese, Indonesian and Ayurvedic medicine. “Gotu kola is often said to bring balance to the brain and can support normal mental alertness,” shares Berdat-Aaeryamo. “It’s also an herb used to help with meditation, as it can help you focus.” In a study looking at the effects of gotu kola water extract on mice, the researchers found that both young and old mice showed improvements in cognitive function.

8. Ginkgo tea

Ginkgo is considered one of the oldest tree species in the world. Although there are mixed reviews on whether ginkgo can improve cognitive function or not, the herb’s ability to promote good blood circulation to the brain leads some researchers to believe that it may help improve one’s ability to perform daily tasks.

Buy our favorite brands that offer energizing herbal teas

Buddha Tear – $ 7.00

“Buddha teas are really good because they offer individual teas over exclusively tea blends and have almost all types of herbs available,” says Berdat-Aaeryamo.

Rishi-te – $ 9.00

Rishi Tea offers delicious fresh organic tea in the form of tea bags or loose leaves. The rich aromas of turmeric ginger will wake you up straight away.

Traditional Medicine – $ 8.00

Traditional medicines can be found at your local grocery store and have plenty of organic tea blends to choose from. “My personal favorite is the organic peppermint tea with a splash of almond milk creams,” says Berdat-Aaeryamo.

Berdat-Aaeryamo also suggests checking out your local herbal shop (if you have access to one) to find exactly what you need. “You can discover the background of the herbs and where they come from,” she says. You will also support a local business, which is always a plus.


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