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How do you create a home retreat that helps you recreate?

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WI have long heard the popular expression: Home is where the heart is. But what if home is also where your office, gym and relaxation area are?

Then you may have to work small a little more difficult to create a home sanctuary that reflects and supports your inner self – the heart of you – rather than treating your home only as a functional abode filled with the necessities.

The trick to putting together a home setup that helps you connect with your inner self? Creating dedicated spaces for your various self-care practices, according to content creator Alexis Barber. “I’ve found that I feel best when every part of my home is made with self-care in mind,” she says.

This year, Barber is focusing on prioritizing her happiness, and she’s leaning on wellness-enhancing home essentials from Walmart to do it. For a behind-the-scenes look at her process, we asked her for tips for putting together the ultimate relaxing home — just in time to give your space a restorative revamp for the New Year.

She focuses on three key areas — her work-at-home space, her relaxation space, and her workout space — and shares some very helpful tips on how to infuse them with feeling good. Score her tips? For that you have to watch the video.

Watch the video above for tips on creating a home retreat and buy the Walmart supplies below that can help.

Want more wellness-enhancing essentials and inspiration? Check out Walmart’s New Year Shop for everything you need to power your wellness goals this year.

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