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How you eat while getting up affects your digestion

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Mcheese everyone eats while standing upright from time to time – when you are tired of time, need to feed yourself on the go, or when you have returned home from an exhausting day and finally get to open the glorious container with remnants of pad thai, you had been looking forward to the page at. 9 (we have all been there). But have you ever wondered how it affects your digestion to stand while eating … and is it always preferable to eat while sitting?

To better understand how getting up in relation to sitting down affects digestion, we consulted Peyton Berookim, MD, MA, FACG, AGAF, a dual board-certified gastroenterologist at the Gastroenterology Institute of Southern California.

How does eating standing up affect digestion?

According to Dr. Berookim has several relatively small changes in digestion, as well as eating patterns, tend to occur when you refine your feet. “First, from a physiological point of view, standing while eating can cause blood to ‘pool’ in your legs due to gravity,” he says. “This can cause some decreased blood flow to your gut where it is necessary for digestion. As a result, your digestion will not be quite as smooth and you may experience some gas and indigestion.” (Dr. Berookim adds that similar effects apply to moving your body directly after eating, which can promote faster digestion and lead to inadequate absorption of nutrients.) This effect, he says, is not something to lose sleep over.

Eating standing up can also mean that you cuddle faster, which comes with some additional side effects. As Dr. Berookim divides, the faster you eat, the more likely you are to swallow air, which can result in some extra air in your stomach. “Eating fast and chewing less thoroughly can also result in stomach cramps or discomfort, as your stomach will require more time to break down and digest food,” he says. If you are struggling with these digestive problems and can not find relief through dietary changes alone, Dr. recommends Berookim that you sit down instead of standing while eating and see if your symptoms subside.

The benefits of sitting while eating

When you sit while eating and take the time to enjoy your meal, you can anticipate several benefits for digestion and more.

Of course, since eating fast and not chewing your food often enough results in discomfort, changing these habits can improve digestive function. Still, Dr. says. Berookim also that taking the time to sit down and enjoy your meal is not only good for your body – it is also good for your mind.

As a review from 2019 in Journal of Integrative Medicine explains, body-mind practices such as intuitive eating can “maintain PSNS.” [parasympathetic nervous system] dominance, helps to cultivate the autonomic nervous system (ANS) homeostasis that is essential for optimal digestive function. “In other words, since stress has been shown to disrupt gastrointestinal function, it helps keep your body calm and relaxed – as well as eating at a light pace and in conditions that promote full enjoyment of the food in front of you – various mechanisms to promote proper digestion. “Plus, sitting while eating tends to involve longer meals and a greater sense of calm, adds Dr. Berookim. Whether you are eating alone or baking bread with friends, family or colleagues, sitting while eating can allow you to enjoy your overall dining experience more than standing upright can.

Learn more about intuitive eating from a dietitian in this video:

Is it always preferable to sit and eat?

Although standing while eating can cause or aggravate certain digestive symptoms, it turns out that it has the potential to relieve others.

First, Dr. Berookim us that heartburn and acid regurgitation are among the most common GI complaints. “Reflux is caused by increased pressure in the stomach that goes up into the esophagus, giving a symptoms of burning in the throat, a sour taste in the mouth and eruptions – also called burns,” he explains. To minimize this pressure and its accompanying symptoms, Dr. advises Berookim patients to avoid lying down for a few hours. “So in this scenario, standing while eating can actually help patients with symptoms of heartburn or reflux by also reducing this pressure.”

But all things considered, says Dr. Berookim that standing or sitting while eating is ultimately a matter of personal preference. Simply make sure to notice if a scenario tends to cause unwanted digestive symptoms – and if so, adjust your eating habits accordingly. “At least it can be okay. The most important thing is to pay attention while eating and be in tune with what your body needs,” concludes Dr. Berookim.

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