Natural Whitening Toothpaste Recipe (Easy Version) – Beauty and Hygiene


We all want to know how to whiten teeth naturally, but that’s another matter. Whitening pastes are not very good for tooth enamel. Instead, I have a charcoal whitening paste recipe that is an easy and gentler way to get a brighter smile.

Did you say “charcoal”? whiten teeth? It may seem surprising at first, but you will understand why it is so effective at whitening teeth yellowed by time and cigarettes. A very simple recipe for a more than convincing result, take a look…

Chemicals to whiten teeth should be avoided as they are too aggressive for the enamel.

These stylish ads with a beautiful smile can be quite tempting, but artificial bleaching is best avoided. Chemical teeth whiteners, such as: chlorine dioxide can cause gum tenderness, irritation and burning and permanent enamel damage. Scientists aren’t quite sure how teeth whitening works or the magnitude of its effects. In addition, fluoride and the other components of a conventional commercial toothpaste are also not 100% safe.

making toothpaste with charcoal

A natural way to whiten teeth

Did you know that oral health affects general health? After several searches for natural solutions and gentle oral care. I wanted something that was safe enough for kids and wouldn’t exacerbate my health problems.

While there are many great natural toothpastes you can buy, I have been using this homemade toothpaste recipe for years because it is very economical and 100% natural. This is my favorite recipe so far and the cheapest for impeccable oral hygiene. It’s also the best whitening toothpaste I’ve come across (along with the green clay toothpaste powder), especially when combined with the oil pulling.

Natural Oral Care Options

Some of my favorite healthy mouth recipes to date include:

This whitening recipe is simpler and uses only the most beneficial components, perfect for oral hygiene and sensitive teeth. It’s the same consistency at any temperature, works well and tastes great. Even my kids love the taste and don’t panic when they swallow it.

What does this natural whitening toothpaste taste like?

Natural toothpaste may not be as sweet as conventional toothpaste and has no foaming effect. This recipe does not contain baking soda, so it’s not salty like some natural options. I add a blend of essential oils to our homemade toothpaste to customize the flavor. These also have antimicrobial properties that help with oral health and fresh breath (people prone to bad breath will love them).

Essential Oils for Toothpaste

Not all essential oils are recommended to put in your mouth, and some that are safe for adults are not safe for children. We also need to consider how much of each oil we use. Unlike orange, cinnamon and peppermint should be used sparingly. Essential oils are optional, but they really help improve the taste. Peppermint, cinnamon and cloves may be too strong for young children, so opt for grapefruit or lemon instead!

Here are some safe essential oil choices for your whitening toothpaste:

  • Peppermint essential oil
  • sensible
  • Spearmint
  • Orange
  • Grapefruit
  • Lemon essential oil
  • Mandarine
  • Bergamot
  • kumquat
  • Lime
  • Myrrh
  • Cinnamon (use in moderation)
  • cloves (use in moderation)

A strange way to whiten teeth

After much testing I discovered that the calcium and theMCT oil make a good bleach complex between them, but there is a way to increase the bleaching power. Activated Carbon is one of my most effective ways to whiten teeth. I was skeptical at first, but now I’m convinced of its whitening power. Activated charcoal is good for removing surface stains from foods such as coffee and tea.

From the research I have done, I have found that activated charcoal can be used safely with implants, bridges, crowns and veneers and that no minerals are released from the teeth. Activated charcoal is really good for teeth by improving the pH of the mouth to help prevent cavities and gingivitis. That is why it is one of the main ingredients of my daily toothpaste.

If you are concerned about use, please contact your dentist first!

Xylitol Benefits and Precautions

To sweeten the recipe, I choose natural options such as honey, maple syrup or coconut sugar. Sweeteners such as xylitol should be avoided in the diet. So why use it in toothpaste?

There is some evidence that xylitol benefits oral health. In particular, it helps reduce plaque and cavities and kill bacteria. Be careful though… xylitol, even in small amounts, can be fatal to dogs. So don’t keep your toothpaste where your dog can eat it!

The xylitol I use is a bit thin, so I put it through a blender first. You can also use a coffee grinder. The second time I made the toothpaste, I just put all the ingredients in the blender and it all came out creamy.

The blender was difficult to clean in my experience, but a quick wipe with a paper towel helped. After collecting the residue, I washed my blender as usual.

MCT oil for teeth

Medium chain triglycerides or MCT oil is my secret ingredient in this recipe. MCT oil is derived from coconut or palm oil but remains liquid at different temperatures, making it easier to work with. Fractionated coconut oil is similar to MCT oil, but is generally intended for skin care only and is not safe to ingest.

This can be confusing because sometimes manufacturers use terms like liquid coconut oil or fractionated MCT oil. Ultimately, we use MCT-rich, food-grade liquid coconut oil.

How do you store natural whitening toothpaste?

When I make toothpaste, each family member has their own jar. This helps prevent bacteria from being transferred and everyone can choose their favorite flavor. We just dip our toothbrushes in the jar. A clean popsicle can help prevent germs from growing in toothpaste. If you use essential oils, they also have preservative properties.

It’s best to make small batches, as the shelf life isn’t as long as store-bought. You can also halve the recipe. Be sure to throw away your whitening toothpaste if you notice an unpleasant odor or color.

Shelf life depends on several factors, but mine usually lasts at least a few weeks.

Natural whitening toothpaste: the recipe

This recipe uses a strange ingredient (activated charcoal) to whiten teeth. Calcium carbonate, xylitol and coconut oil work together to maintain healthy gums and fight cavities.

Preparation time: 10 minutes – Total time: 10 minutes – Yield: 200 g


  • ¼ cup calcium carbonate powder
  • 3 tablespoons xylitol powder
  • ¼ cup MCT oil
  • 2 teaspoons activated charcoal powder
  • 20-30 drops of essential oil of your choice optional


  1. Make sure the xylitol is finely ground and not coarse, grind it in the blender or coffee grinder if necessary.
  2. Mix everything by hand or with a mixer until incorporated.
  3. Store in a glass jar or squeeze tube and brush as usual.

REMARK : For easy cleaning of the mixer, add a few drops of soap to the mixer and fill it a third with warm water. Close the lid tightly and mix on high speed. Empty the foam and rinse well.

Storage and shelf life : Stay away from very hot places and do not let water get into the toothpaste jar. For a longer shelf life, use a clean popsicle stick or other utensils instead of dipping the toothbrush directly into the container.

Hurry Up!

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