Lincoln resident sheds over 100 pounds and clinches $10K prize in fitness competition
by Lincoln Man Loses More Than 100 Pounds, Wins $10K in Fitness Contest Losing weight can be a long and challenging journey, but for one Lincoln …
Caring for yourself is an act of selflessness – Northern Star
In today’s fast-paced and demanding world, it’s easy to feel overwhelmed and stressed. With so many responsibilities and commitments, it can be difficult to find …
15 Top Chocolate Products to Indulge in for a Sweet Diet Boost
Chocolate has been a beloved treat for centuries, and for good reason. Not only does it taste delicious, but it also has a number of …
StyleCaster: My Genuine Opinions
StyleCaster is a lifestyle platform that aims to inspire and empower women to embrace their individuality and express themselves through fashion, beauty, and lifestyle choices. …
Study supports the advantages of resistance exercise training in managing anxiety and depression
Research Confirms Benefits of Resistance Exercise Training in Treatment of Anxiety and Depression Anxiety and depression are two of the most common mental health disorders, …
Quick Self-Care Ideas for Busy Moms in Under 5 Minutes | Candice Wright
As a busy mom, finding time for yourself can be a challenge. Between taking care of your children, managing the household, and possibly working a …
Special Olympics Athletes Team Up with Denver Broncos Linebacker Alex Singleton for Launch of Inaugural Nutrition Campaign at Super Bowl Media Row
The Super Bowl is one of the most anticipated events in the sports world, drawing in millions of viewers from around the globe. It’s a …
The Intense “Beep Test” Challenge That’s Going Viral Could Seriously Push Your Lung and Leg Limits
The Viral Fitness “Beep Test” Will Destroy Your Lungs And Legs If you’ve been on social media lately, you may have come across the viral …
The Benefits of Vegetable Enzyme for Skin Healing and Beauty
Papaya has gained popularity not just as a delicious tropical fruit, but also as a skincare ingredient. The enzyme present in papaya, known as papain, …
Choosing an Alternative Approach for Managing Anxiety When Dealing with Cancer
When Cancer Makes You Anxious, Take an Alternative Approach Receiving a cancer diagnosis can be a life-changing event, causing fear, anxiety, and uncertainty. The prospect …