‘I put ‘The World’s Easiest Workout’ to the test and finished in just 30 minutes – here’s how it went’
by I tried ‘The World’s Easiest Workout’ and it only took 30 minutes — here’s what happened When it comes to working out, I’ve always been …
Category: Fitness
The Benefits of Slow Running for Your Health and Exercise Satisfaction
Slow running could be better for your health – and how you feel about exercise When it comes to exercise, most people think that the …
How Fitness Apps Contribute to Weight Loss and Management
The Role of Fitness Apps in Weight Loss and Management In recent years, the rise of technology and the popularity of smartphones have led to …
New study suggests desk-bound workers need extra exercise to combat health effects of sitting
Desk-bound workers need additional exercise to counter health impacts of sitting, new study says We live in a society where many people spend the majority …
Fitness Club Merritt Island Presents Donation to ‘Who We Play For’ for Anti-Aging Solutions
WATCH: 4EVER YOUNG Anti-Aging Solutions, Fitness Club Merritt Island Presents Check Presentation to ‘Who We Play For’ As we age, it’s natural to want to …
10 Effective Compound Exercises for Eliminating Love Handles
As summer approaches, many people are looking to tone and sculpt their bodies in order to feel confident and comfortable in their own skin. One …
Top 10 Bodyweight Exercises for Developing a Toned Upper Body
Building a lean upper body doesn’t require expensive gym equipment or complicated workouts. In fact, you can achieve a stronger and more sculpted upper body …
Fitness Instructor, 45, Shares Experience with Incontinence and Surprising Solution
Incontinence is a common condition that impacts millions of people around the world, regardless of age, gender, or lifestyle. Despite the prevalent belief that incontinence …
Top 10 Bodyweight Exercises for Attaining a Sculpted Upper Body
Building a lean upper body can be a challenging task, but with the right bodyweight exercises, you can achieve the results you desire. Bodyweight exercises …
Shape and Strengthen Your Upper Body with These 3 Yoga Block Moves
Forget weights — these 3 moves sculpt and tone your upper body using one yoga block When it comes to toning and sculpting the upper …