Category: Nutrition

Weight gain when marathon training helped me to beat diet culture When it comes to exercise and fitness, there is often a prevailing focus on …

Purple Tomatoes: Planting Seeds of Nutrition and Innovation In the world of fruits and vegetables, the tomato stands as an iconic symbol of color and …

In a move that has sparked controversy and debate, Australia has recently announced that it will no longer be teaching Body Mass Index (BMI) and …

The sports nutrition market in Europe is set to experience significant growth over the next few years, with a projected increase of USD 3.67 billion …

The Mediterranean and MIND diets are two popular eating plans that have been shown to have a positive impact on memory retention, particularly in midlife. …

As parents, we are often bombarded with conflicting information about what constitutes “good” and “bad” foods for our children. From trendy diets to food shaming, …

Leeks: Benefits, Nutrition, and Risks Leeks are a highly versatile and nutritious vegetable that belongs to the Allium family, along with onions and garlic. With …

Our ancient primate ancestors had an appetite for soft fruits—and their diet shaped human evolution The evolution of humans is a complex and multifaceted process …

Algae-based supplements are gaining attention for their potential in improving nutritional health. Algae, a diverse group of photosynthetic organisms, are abundant in marine and freshwater …

Eating disorders affect millions of people around the world and have serious consequences for physical and mental health. They are complex and multifactorial conditions, with …