The Truth About the ‘Atlantic Diet’: Why It May Not Be as Healthy as You Think
by The ‘Mediterranean Diet’ has long been hailed as one of the healthiest diets in the world, known for its emphasis on fresh fruits and vegetables, …
Category: Nutrition
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The Ultimate 7-Day High-Fiber Meal Plan to Relieve Constipation
Constipation is a common digestive issue that can cause discomfort and affect one’s quality of life. In addition to drinking plenty of water and staying …
Mediterranean Diet and Physical Activity Alter Gut Microbiome to Support Weight Loss
The Mediterranean diet has long been hailed as one of the healthiest diets in the world, with proven benefits for cardiovascular health, weight management, and …
Experts say that weight-loss medications alone are ineffective without nutrition therapy
Weight-loss medications have become increasingly popular as a quick fix solution for individuals looking to shed pounds and improve their overall health. However, experts caution …
Challenging Eating Disorders, Stigma, and Diet Culture through Navigation
Navigating Against Eating Disorders, Stigma, and Diet Culture Eating disorders are complex mental illnesses that affect millions of people worldwide. They are characterized by a …
Interview with Ro Huntriss, Chief Nutrition Officer, on Food Tracking and More
In today’s fast-paced world, it can be challenging to keep track of everything we eat and ensure we are getting the right nutrients. That’s where …