Guidance on Teaching Nutrition and Health at Weekend Summit
by The importance of teaching about nutrition and health in schools cannot be emphasized enough. As childhood obesity and chronic diseases continue to plague our society, …
Category: Nutrition
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Is the Atlantic Diet Poised to Replace the Mediterranean Diet?
For decades, the Mediterranean diet has been touted as one of the healthiest and most effective diets for maintaining a healthy lifestyle and preventing chronic …
Is it Better to Have a Protein Shake Before or After Your Workout?
Should You Have a Protein Shake Before or After Your Workout? Protein shakes have become a popular supplement in the fitness world, with many people …
Experts agree that a new wonder regime will undoubtedly help women lose weight, but a menopause-beating diet is still considered a ‘myth’
The concept of a menopause-beating diet has been a hot topic in the health and wellness industry for years. Women going through menopause often experience …
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The Health Benefits, Nutritional Value, and Caloric Content of Popcorn
Popcorn: Benefits, Nutrition, and Calories Popcorn is a popular snack that is loved by people of all ages. It is a delicious and satisfying snack …
Eating a healthy plant-based diet connected to reduced risk of obstructive sleep apnea
Obstructive sleep apnea (OSA) is a common sleep disorder characterized by repeated interruptions in breathing during sleep. It is often caused by the collapse of …
Comparison Study of Twins’ Diets: Omnivorous vs Vegan – Determining the Superior Option
Twin diet study: Omnivore vs vegan – which is better? The debate between omnivorous and vegan diets has been ongoing for years, with each side …
Consumption of Ultra-processed Foods Associated with Increased Risk of Sarcopenia
Ultra-processed foods linked to higher risk of sarcopenia Sarcopenia, the age-related loss of muscle mass and strength, is a growing concern among older adults. It …
Study Reveals that People Who Follow a Healthy, Plant-Based Diet are Less Prone to Dangerous Snoring
People who eat a healthy, plant-based diet are less likely to suffer from dangerous snoring, finds study Snoring is a common problem that affects many …
Reversing Aging Signs with a Fasting-Mimicking Diet
Fasting-Mimicking Diet Reverses Aging Signs As we age, our bodies undergo various changes at a cellular level, leading to the gradual deterioration of our physical …