Woman Credits ‘Dirty Keto Lifestyle’ for 90lb Weight Loss in Just One Year
by In recent years, the ketogenic diet has gained popularity for its ability to help individuals shed excess weight and improve their overall health. This high-fat, …
Category: Nutrition
Is personalized nutrition advice really necessary? Insights from experts on the growing trend.
Individualized food advice has become a popular trend in recent years, with more and more people seeking tailored nutrition plans designed specifically for their unique …
Older women at lower risk of depression with Mediterranean diet
The Mediterranean diet has long been touted for its numerous health benefits, from reducing the risk of heart disease to improving cognitive function. And now, …
The Significance of Nutrition in F1 Fitness
Formula 1 drivers are some of the fittest athletes in the world. They need to have incredible physical and mental strength in order to withstand …
Navigating a world where diet culture feels unavoidable
In today’s society, it can feel like diet culture is everywhere we turn. From social media influencers promoting the latest fad diet to advertisements for …
How the National Education Policy is Fueling Nutrition Education – Education News
The National Education Policy (NEP) is a comprehensive framework that aims to transform the education system in India. The policy was recently approved by the …
Is Customized Nutrition Advice Really Necessary? Insights from Experts on the Personalized Nutrition Movement
In recent years, there has been a growing trend towards personalized nutrition. With the rise of DNA testing kits and health apps, more and more …
9 Low-Calorie Options at McDonald’s That Are Ideal for Those Watching Their Weight – Beyond Just Salads
If you’re trying to stick to a diet or just watching your calorie intake, it can be challenging to find fast food options that won’t …
9 Low-Calorie Options on the McDonald’s Menu That Are Ideal for Dieting – Beyond Salads
McDonald’s is known for its fast food offerings, which are often seen as indulgent and high in calories. However, the fast-food giant also offers several …
Researchers analyzed the nutritional value of 700 plant-based foods to assess their health benefits. Here are the key findings.
Scientists have long been studying the benefits of plant-based diets on human health, but a recent study takes this research a step further by examining …