Shape and Strengthen Your Upper Body with These 3 Yoga Block Moves
by Forget weights — these 3 moves sculpt and tone your upper body using one yoga block When it comes to toning and sculpting the upper …
When Good Nutrition Takes a Bad Turn
When Eating Right Goes Wrong: The Dangers of Orthorexia In today’s society, there is an increasing emphasis on the importance of eating a healthy, balanced …
Top 5 Azelaic Acid Serums for Acne and Hyperpigmentation Reduction
Azelaic acid is an ingredient that has been gaining a lot of attention in the skincare world for its ability to treat acne and hyperpigmentation. …
Samsung creates technology to help elderly improve fitness with new hip-assist robot – Robotics & Automation News
Samsung has recently unveiled a new hip-assist robot that aims to advance fitness and mobility in the elderly. The robot, known as GEMS (Gait Enhancing …
Dietitians’ Recommendations for Healthy Ordering at Wendy’s
When it comes to fast food, it can be a struggle to find healthier options. But fear not, because Dietitians have come to the rescue …
5 back-stretching exercises to activate and limber up your back muscles
A strong and healthy back is essential for our overall well-being. It supports our posture, allows us to move comfortably, and plays a crucial role …
Uncovering the Hidden World of Sleep – El Estoque
The Secret Life of Sleep We spend roughly a third of our lives doing it, yet how much do we really know about the mysterious …
Esthetician, 36, shares skincare regrets from her 20s and why she wishes she hadn’t started Botox at 25
As we age, our skin requires more attention and care to maintain its youthful appearance. For many, this means turning to skincare professionals, such as …
The Benefits and Tips for Becoming Vegan
Choosing to become vegan is a lifestyle choice that has been embraced by millions of people around the world. A vegan lifestyle involves abstaining from …
6 Tips for Recovering After a Workout According to Don Saladino, Celebrity Fitness Trainer
Post-workout recovery is just as important as the workout itself. It’s the time when your body repairs and rebuilds muscle fibers that have been broken …