Diets inspired by the Mediterranean and MIND can enhance memory retention in middle age
by The Mediterranean and MIND diets are two popular eating plans that have been shown to have a positive impact on memory retention, particularly in midlife. …
Category: Nutrition
Rethinking Weight and Nutrition for Children: Moving Beyond “Good and Bad” Foods
As parents, we are often bombarded with conflicting information about what constitutes “good” and “bad” foods for our children. From trendy diets to food shaming, …
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The Health Benefits, Nutritional Content, and Risks of Leeks
Leeks: Benefits, Nutrition, and Risks Leeks are a highly versatile and nutritious vegetable that belongs to the Allium family, along with onions and garlic. With …
Ancient Primate Ancestors’ Preference for Soft Fruits Influenced Human Evolution
Our ancient primate ancestors had an appetite for soft fruits—and their diet shaped human evolution The evolution of humans is a complex and multifaceted process …
The promising prospects of nutritional health with algae-derived supplements
Algae-based supplements are gaining attention for their potential in improving nutritional health. Algae, a diverse group of photosynthetic organisms, are abundant in marine and freshwater …
The Role of Dieting, Weight Suppression, and Substance Misuse in the Development of Eating Disorders
Eating disorders affect millions of people around the world and have serious consequences for physical and mental health. They are complex and multifactorial conditions, with …
Proper Nutrition Guide for Football Players
A Guide to Proper Nutrition for Football Players Playing football requires a significant amount of physical activity and coordination. In order to perform at their …
Queen Mary’s Age-Defying Appearance at 52: The Little-Known Beauty, Diet, and Exercise Secrets
As Queen Mary celebrates her 52nd birthday, fans around the world are in awe of her age-defying appearance. Over the years, she has managed to …
Health Experts Express Concern Over AI Apps Marketing Themselves as Pocket Nutrition Assistants
Health experts raise concerns over AI apps claiming to be pocket nutrition assistants In recent years, the rise of artificial intelligence (AI) technology has transformed …
My mother’s generation, the Boomers, were obsessed with diets, and it has caused my generation to struggle with body image issues
Boomers like my mum were addicted to diets – and it’s left my generation hating our bodies The baby boomer generation, born between 1946 and …